Build Strength. Protect Muscle. Feel Better.
A full year of physician-designed strength training — without spending hours in the gym.
You know strength training is important. But knowing you should lift weights and knowing exactly what to do, how often to do it, and how to progress are two very different things.
Ideal Health MD offers three structured 52-week Strength & Mindset programs created by obesity medicine physician Ali Novitsky, MD.
No random workouts. No figuring out what to do next. No hours at the gym.
One payment. 52 weeks of programming. No monthly subscription.
Which Program Is Right for You?
BEGINNER
STRENGTH & MINDSET
A simple, progressive strength program for adults who are new to strength training or ready to start again.
- 52-week program
- 10-minute sessions
- 3 days per week
- Minimal equipment
- Clear progression
- No planning or decision fatigue
$399
TOTAL
STRENGTH & MINDSET
A comprehensive strength and mind-body program for adults who want more variety, options, and a challenge.
- 52-week program
- 10-, 20- & 30-minute options
- 1,000+ unique sessions
- Strength, core, yoga & mobility
- 52 meditations
- 31 days of FIT
$599
KIDS
STRENGTH & MINDSET 12
A strength and mindset program designed to build confidence, coordination, and body awareness in children and teens.
- 52-week program
- 12 foundational movements
- Coordination & balance
- Physical confidence & emotional resilience
- Mastery rather than intensity
$399
Still Deciding?
Choose Beginner if:
You’re starting or restarting, want short predictable workouts, prefer minimal equipment, and want the simplest path with the least decision making.
Choose Total if:
You already have some strength experience, enjoy variety, want strength + core + mobility + mindset, and like having different workout-length options.
For a child or teen:
Choose Kid’s Strength and Mindset 12.
You can't choose wrong. Beginner and Total are both complete 52-week programs -- the best choice is simply the one that fits how you want to train right now.
About Dr. Ali Novitsky
Dr. Ali Novitsky is a triple board-certified physician (Obesity Medicine, Pediatrics, Neonatology) and a Master Certified Coach.
Her work focuses on:
Muscle preservation
Metabolic health
Nervous-system regulation
Sustainable behavior change
She created these programs to solve a common clinical gap:
People are told to “strength train,” but are rarely given a system that works with their physiology, schedule, and emotional capacity.
About the Role of These Programs in Your Care
All programs are offered as optional wellness resources.
They are not medical treatment
They are not insurance-reimbursable
They do not replace physician care
They exist to support strength, confidence, and consistency alongside ongoing medical care.