Fiber: The Nutrient Most of Us Aren’t Getting Enough Of
Protein gets a lot of attention—and for good reason. But there’s another nutrient I talk about frequently with patients that gets far less excitement: fiber. Fiber may not be trendy, but it plays an important role in digestive health, blood sugar regulation, cholesterol, satiety, and overall metabolic health. Higher-fiber eating patterns are also associated with […]
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