Women’s Health

Understanding Progesterone Therapy in Perimenopause and Menopause

Leave a Comment / Women's Health / Jill Bryson, MD

Progesterone plays a vital role in women’s health, especially during the transition into perimenopause and menopause. As hormone levels fluctuate and decline, progesterone therapy can offer relief from symptoms and provide protective benefits that are often overlooked. For many women, understanding how and when progesterone is used can make navigating midlife health far less confusing. […]

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Systemic Estrogen Therapy: Indications, Options, and What to Know

Leave a Comment / Women's Health / Jill Bryson, MD

For women navigating the transition of perimenopause and menopause, systemic estrogen therapy (ET) can be life-changing. While often misunderstood or overlooked, systemic estrogen remains the most effective treatment for moderate to severe menopausal symptoms—and it offers additional health benefits beyond symptom relief. In this post, we’ll walk through: Let’s break it all down. FDA-Approved Indications

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Pelvic Floor Physical Therapy: What Every Midlife Woman Should Know

Leave a Comment / Women's Health / Jill Bryson, MD

If you’re in your 40s, 50s, or beyond—and navigating the shifts of perimenopause, menopause, or even trying to lose weight—you may have noticed that your body doesn’t feel or function quite like it used to. Maybe you’re dealing with: Here’s something many women don’t hear often enough: Your pelvic floor might be part of the

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Premature Menopause: What It Is, Why It Matters, and How to Navigate It

Leave a Comment / Women's Health / Jill Bryson, MD

When most people think of menopause, they imagine a woman in her late 40s or early 50s entering a new phase of life with hot flashes, sleep issues, and the end of monthly periods. But for about 1 in 100 women, menopause comes far earlier—before age 40. This is known as premature menopause, sometimes also

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Exploring the Benefits of Low-Dose Testosterone Therapy in Women

Leave a Comment / Women's Health / Jill Bryson, MD

Testosterone is often thought of as a male hormone, but it plays an important role in women’s health as well. Although women produce much lower levels than men, testosterone is essential for maintaining muscle mass, bone strength, mood stability, cognitive function, and sexual health. In certain cases, low-dose testosterone therapy can be a helpful and

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Estrogen in the Treatment of Perimenopause and Menopause: What Every Woman Should Know

Leave a Comment / Women's Health / Jill Bryson, MD

For many women, the transition into perimenopause and menopause can feel like the rug has been pulled out from under them. You may be sleeping poorly, gaining weight despite doing “all the right things,” snapping at loved ones without knowing why, or simply not feeling like yourself anymore. Much of this change can be traced

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How to Talk to Your Healthcare Provider About Perimenopause: Questions to Ask and Medications to Discuss

Leave a Comment / Women's Health / Jill Bryson, MD

Navigating perimenopause—the transitional phase leading up to menopause—is one of the most significant yet under-discussed stages of a woman’s life. For many, it arrives with a mix of confusion, frustration, and even isolation. Hormonal shifts can affect everything from your mood to your metabolism, and unfortunately, too many women are left feeling dismissed, misdiagnosed, or

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Understanding Osteoporosis: What You Need to Know

Leave a Comment / Women's Health / Jill Bryson, MD

Osteoporosis is often called a “silent disease” because it can progress without obvious symptoms—until a fracture occurs. Yet it affects millions of people, especially women, and has serious long-term consequences if not recognized and treated early. Understanding what osteoporosis is, who’s at risk, and how it’s connected to menopause can help you take steps to

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The WHI Study: How Misinterpretation of Hormone Therapy Data Hurt Women’s Health

Leave a Comment / Women's Health / Jill Bryson, MD

In 2002, the Women’s Health Initiative (WHI) hormone therapy trial sent shockwaves through the medical world and public alike. Practitioners abruptly stopped prescribing hormone therapy (HT), and millions of women were told to discontinue treatment—many overnight. The result? A generation of women was left to suffer through the effects of untreated menopause, including hot flashes,

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Understanding PCOS: Symptoms, Causes, Diagnosis, and Treatment Options

Leave a Comment / Women's Health / Jill Bryson, MD

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. It affects approximately 1 in 10 women, yet many go undiagnosed for years. PCOS is more than just a reproductive condition—it impacts metabolic, hormonal, and emotional health as well. Let’s explore what PCOS is, what causes it, how

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