Have you ever felt like your appetite has a mind of its own? One day you’re perfectly satisfied with a normal meal, and the next you’re rummaging through the pantry an hour after eating. This isn’t...
In 2002, the Women’s Health Initiative (WHI) hormone therapy trial sent shockwaves through the medical world and public alike. Practitioners abruptly stopped prescribing hormone therapy (HT), and...
Metabolic syndrome is not a single disease but a cluster of conditions that occur together, increasing your risk for serious health problems like heart disease, stroke, and type 2 diabetes. It’s...
We often think of weight loss as a numbers game—calories in versus calories out. But emerging science reveals a more complex picture, one where the health of your gut plays a central role in how your...
For many people living with obesity, the struggle with weight is not simply about food—it’s about emotion. Emotional eating is one of the most common and powerful drivers of weight gain and weight...
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. It affects approximately 1 in 10 women, yet many go undiagnosed for years. PCOS is more than...
Stress is a part of life. Whether it’s the pressures of work, family, health concerns, or financial worries, we all face stress in one form or another. But did you know that chronic stress can...
Insulin resistance is a common but often misunderstood condition that plays a major role in a range of chronic health problems—including prediabetes, type 2 diabetes, cardiovascular disease, and...
Hormone Replacement Therapy (HRT) is one of the most effective treatments available for managing the symptoms of perimenopause and menopause. Despite decades of confusion and fear stemming from...
Chronic inflammation has been linked to a wide range of health conditions, including heart disease, type 2 diabetes, autoimmune disorders, and even some types of cancer. While short-term inflammation...
Perimenopause is a natural phase in a woman’s reproductive life, yet it often comes with confusion and concern due to the wide range of physical and emotional changes it brings. Recognizing the signs...
Obesity is often misunderstood in both the public and medical spheres. For decades, it has been framed primarily as a consequence of personal choices—lack of discipline, willpower, or poor lifestyle...