When patients come to me for help with weight loss, one of the first questions they often ask is: “Do I have to count calories or track every bite I eat?” I get it. Food tracking can feel tedious, overwhelming, or even triggering. Maybe you’ve tried it before and found it unsustainable—or maybe it made […]
Do I Have to Track My Food to Lose Weight? Here’s What I Tell My Patients Read More »
In today’s fast-paced world, it’s easy to eat on autopilot—snacking while scrolling, finishing meals in minutes, or grabbing food out of habit rather than hunger. Over time, these patterns can lead to overeating, digestive discomfort, and a disconnection from our body’s natural hunger and fullness cues. That’s where mindful eating comes in. Mindful eating is
Mindful Eating: What It Is and How to Practice It for Better Health Read More »
For many people living with obesity, the struggle with weight is not simply about food—it’s about emotion. Emotional eating is one of the most common and powerful drivers of weight gain and weight cycling, and it’s often misunderstood or overlooked. As physicians, we see this every day: people who know what to eat and still
Understanding Emotional Triggers and Obesity: Why We Eat and How to Cope Read More »
Stress is a part of life. Whether it’s the pressures of work, family, health concerns, or financial worries, we all face stress in one form or another. But did you know that chronic stress can significantly affect your weight, making it harder to manage or lose weight? Understanding how stress impacts your body is the
How Stress Affects Weight and Effective Strategies to Reduce Stress Read More »
