Jill Bryson, MD

Hormone Replacement Therapy (HRT) for Perimenopause and Menopause: What You Need to Know

Leave a Comment / Women's Health /

Hormone Replacement Therapy (HRT) is one of the most effective treatments available for managing the symptoms of perimenopause and menopause. Despite decades of confusion and fear stemming from outdated interpretations of past studies, today we have a much clearer understanding of both the benefits and appropriate use of HRT. If you are navigating perimenopause or […]

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The Health Benefits of an Anti-Inflammatory Diet

Leave a Comment / Nutrition /

Chronic inflammation has been linked to a wide range of health conditions, including heart disease, type 2 diabetes, autoimmune disorders, and even some types of cancer. While short-term inflammation is part of the body’s normal immune response, persistent, low-grade inflammation can damage tissues over time and contribute to disease. One of the most effective ways

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Perimenopause: Understanding the Transition Before Menopause

Leave a Comment / Women's Health /

Perimenopause is a natural phase in a woman’s reproductive life, yet it often comes with confusion and concern due to the wide range of physical and emotional changes it brings. Recognizing the signs, understanding the underlying hormonal shifts, and knowing when to seek medical support can help women navigate this transition with greater clarity and

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Understanding Obesity as a Chronic Disease

Leave a Comment / Obesity /

Obesity is often misunderstood in both the public and medical spheres. For decades, it has been framed primarily as a consequence of personal choices—lack of discipline, willpower, or poor lifestyle habits. This oversimplification has led to stigma, shame, and, more importantly, a failure to address obesity as the medical condition it truly is. Current science

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