Jill Bryson, MD

Exploring the Benefits of Low-Dose Testosterone Therapy in Women

Leave a Comment / Women's Health /

Testosterone is often thought of as a male hormone, but it plays an important role in women’s health as well. Although women produce much lower levels than men, testosterone is essential for maintaining muscle mass, bone strength, mood stability, cognitive function, and sexual health. In certain cases, low-dose testosterone therapy can be a helpful and […]

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How to Choose the Best Magnesium Supplement for Your Health

Leave a Comment / Nutrition /

Magnesium is one of the most essential minerals in the human body, involved in over 300 biochemical processes that affect everything from muscle and nerve function to hormone balance and sleep quality. Despite its importance, magnesium deficiency is incredibly common—especially in women—due to factors like chronic stress, nutrient-depleted soil, poor diet, and certain medications. If

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Intermittent Fasting: What It Is, How It Works, and Why It Might Benefit Your Health

Leave a Comment / Nutrition /

Intermittent fasting (IF) has gained widespread attention as a strategy not just for weight loss, but for improving metabolic health, reducing inflammation, and even promoting longevity. But what exactly is intermittent fasting, how does it work, and is it right for everyone? Let’s explore the science behind IF, its various methods, and the potential long-term

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Estrogen in the Treatment of Perimenopause and Menopause: What Every Woman Should Know

Leave a Comment / Women's Health /

For many women, the transition into perimenopause and menopause can feel like the rug has been pulled out from under them. You may be sleeping poorly, gaining weight despite doing “all the right things,” snapping at loved ones without knowing why, or simply not feeling like yourself anymore. Much of this change can be traced

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How to Talk to Your Healthcare Provider About Perimenopause: Questions to Ask and Medications to Discuss

Leave a Comment / Women's Health /

Navigating perimenopause—the transitional phase leading up to menopause—is one of the most significant yet under-discussed stages of a woman’s life. For many, it arrives with a mix of confusion, frustration, and even isolation. Hormonal shifts can affect everything from your mood to your metabolism, and unfortunately, too many women are left feeling dismissed, misdiagnosed, or

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Rethinking the Food Pyramid: How Flawed Science Shaped Decades of Dietary Advice

Leave a Comment / Nutrition /

For years, the Food Pyramid was the gold standard in nutrition education. Found in school textbooks, doctors’ offices, and on government pamphlets, it shaped how millions of Americans thought about healthy eating. But as our understanding of nutrition has evolved, so has our recognition of the pyramid’s deep flaws—many of which stem from outdated science,

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Understanding Osteoporosis: What You Need to Know

Leave a Comment / Women's Health /

Osteoporosis is often called a “silent disease” because it can progress without obvious symptoms—until a fracture occurs. Yet it affects millions of people, especially women, and has serious long-term consequences if not recognized and treated early. Understanding what osteoporosis is, who’s at risk, and how it’s connected to menopause can help you take steps to

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Hunger Hormones: How They Shape Your Appetite and What Happens When They’re Out of Sync

Leave a Comment / Obesity /

Have you ever felt like your appetite has a mind of its own? One day you’re perfectly satisfied with a normal meal, and the next you’re rummaging through the pantry an hour after eating. This isn’t just about cravings or willpower—it’s biology. Your body is guided by a finely tuned hormonal system that controls when

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The WHI Study: How Misinterpretation of Hormone Therapy Data Hurt Women’s Health

Leave a Comment / Women's Health /

In 2002, the Women’s Health Initiative (WHI) hormone therapy trial sent shockwaves through the medical world and public alike. Practitioners abruptly stopped prescribing hormone therapy (HT), and millions of women were told to discontinue treatment—many overnight. The result? A generation of women was left to suffer through the effects of untreated menopause, including hot flashes,

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Understanding Metabolic Syndrome: What It Is, Why It Matters, and How to Treat It

Leave a Comment / Obesity /

Metabolic syndrome is not a single disease but a cluster of conditions that occur together, increasing your risk for serious health problems like heart disease, stroke, and type 2 diabetes. It’s increasingly common—especially as rates of obesity and insulin resistance rise—and it often goes undiagnosed until complications develop. Understanding the components of metabolic syndrome, how

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